Change Your Lifestyle. Change Your Life. (CYL2) Program in Evans, GA is dedicated to empowering women through a comprehensive, yearlong lifestyle change initiative aimed at preventing type 2 diabetes and other chronic conditions like heart disease and high blood pressure. Our program offers personalized support with dedicated Lifestyle Coaches, promoting a strong community for participants to share their journey towards healthier living. We focus on transforming your relationship with food, teaching essential skills for healthier shopping and cooking, as well as addressing the emotional triggers that influence eating habits. Participants learn effective stress management techniques and self-care practices, crucial for combatting chronic stress, which can lead to weight gain. While our program targets women with prediabetes or a history of gestational diabetes, we foster an encouraging environment where positive behavior changes are not only encouraged but celebrated. Join us virtually to start your journey towards a healthier lifestyle today by submitting a Prediabetes Risk Test and your contact information.