Change Your Lifestyle. Change Your Life. (CYL2) Program in Griffin, GA, is dedicated to empowering individuals, particularly Black women, to improve their health through a comprehensive yearlong lifestyle change initiative. This evidence-based program offers essential tools and unwavering support to help prevent type 2 diabetes and combat chronic conditions such as heart disease, high blood pressure, and high cholesterol. Participants benefit from personalized coaching, a supportive community, and practical guidance on fostering healthier relationships with food. The CYL2 Program educates individuals on identifying emotional triggers related to eating, adopting healthier food preparation methods, and overcoming negative habits. With a focus on stress management and self-care practices, the program addresses the complexities of weight management and encourages holistic health improvement. Open to those with prediabetes or a history of gestational diabetes, this virtual program invites interested individuals to complete a Prediabetes Risk Test and connect with us for more information.