Change Your Lifestyle. Change Your Life. (CYL2) Program in Hampton, GA, is dedicated to empowering individuals through our yearlong, evidence-based lifestyle change initiative aimed at preventing type 2 diabetes and other chronic conditions like heart disease, high blood pressure, and high cholesterol. Our program offers essential tools and unwavering support, featuring personal lifestyle coaching and a community committed to positive behavioral changes. Participants will learn to enhance their relationship with food, gain practical skills in shopping and meal preparation, and understand the psychological triggers that influence eating habits. We focus on the vital connection between chronic stress and weight management, providing tips for effective self-care. Designed specifically for individuals with prediabetes or a history of gestational diabetes, CYL2 is your opportunity to take control of your health. If you're ready to embark on this journey, we invite you to submit a Prediabetes Risk Test and your contact information to get started.