The Change Your Lifestyle. Change Your Life. (CYL2) Program, based in Jackson, GA, is a yearlong, evidence-based initiative tailored to empower individuals to prevent type 2 diabetes and manage chronic conditions such as heart disease, high blood pressure, and high cholesterol. Our program offers personalized support through dedicated Lifestyle Coaches, fostering a community where participants are motivated to embrace healthier habits. By learning to improve their relationship with food, participants gain practical skills in shopping wisely, preparing nutritious meals, and understanding the impact of stress and negative habits on their health. We focus on self-care strategies to help participants effectively manage stress and recognize the triggers that influence their eating behaviors. While the CYL2 Program is designed for those with prediabetes or a history of gestational diabetes, it’s not suitable for individuals already diagnosed with diabetes. Interested individuals can join our virtual sessions by completing a Prediabetes Risk Test and sharing their contact details to embark on their journey toward a healthier lifestyle.