Change Your Lifestyle. Change Your Life. (CYL2) Program, based in Lagrange, GA, is dedicated to empowering individuals, particularly Black women, to make sustainable lifestyle changes that will help prevent type 2 diabetes and other chronic diseases such as heart disease, high blood pressure, and high cholesterol. This yearlong, evidence-based program offers participants personalized support from a Lifestyle Coach and a nurturing community focused on positive behavior change. Through the CYL2 Program, you'll gain valuable insights into managing your relationship with food, shopping for healthier options, and preparing nourishing meals. We provide understanding of how emotional triggers influence eating habits, empowering you to replace negative behaviors with healthier choices. Participants will learn effective self-care strategies to mitigate chronic stress, a significant factor in weight management. The program is tailored for individuals with prediabetes or a history of gestational diabetes, and is not suitable for those already diagnosed with diabetes. If you’re ready to take the first step towards a healthier lifestyle through our virtual program, we encourage you to submit a Prediabetes Risk Test to get started.