The Change Your Lifestyle. Change Your Life. (CYL2) Program, offered by the Black Women's Health Imperative in McDonough, GA, is a transformative year-long initiative designed to empower women in preventing type 2 diabetes and other chronic conditions like heart disease, hypertension, and high cholesterol. This program provides essential tools and unwavering support to help you understand chronic health challenges while adopting effective self-care and stress management strategies. Participants will benefit from the guidance of a dedicated Lifestyle Coach and engage with a supportive community focused on positive lifestyle changes. You'll learn to cultivate a healthier relationship with food through improved shopping habits, healthier cooking practices, and thoughtful eating. The program also emphasizes recognizing emotional triggers for eating and replacing negative behaviors with positive actions, all while addressing the impact of chronic stress on weight management. Ideal for those with prediabetes or a history of gestational diabetes, CYL2 is committed to fostering lasting health improvements. If you're ready to make a change, join us virtually by completing a Prediabetes Risk Test and sharing your details.