The Change Your Lifestyle. Change Your Life. (CYL2) Program in Milledgeville, GA, is a transformative yearlong initiative from the Black Women's Health Imperative designed to empower individuals in preventing type 2 diabetes and managing chronic conditions such as heart disease, high blood pressure, and high cholesterol. This program offers practical tools and nurturing support, including personalized guidance from a Lifestyle Coach and a community of peers dedicated to fostering healthier habits. Participants will learn to redefine their relationship with food, equipping themselves to shop wisely, prepare nutritious meals, and adopt better eating practices. Moreover, the program emphasizes the importance of understanding emotional triggers related to eating, cultivating self-care practices, and managing stress effectively. While ideal for those with prediabetes or a history of gestational diabetes, please note that this program is not for individuals already diagnosed with diabetes. For those interested in this supportive virtual initiative, taking the Prediabetes Risk Test is the first step towards a healthier lifestyle.