The Change Your Lifestyle. Change Your Life. (CYL2) Program in Norcross, GA, is dedicated to empowering individuals through a comprehensive, yearlong initiative designed to prevent type 2 diabetes and manage chronic health conditions like heart disease, high blood pressure, and high cholesterol. This transformative program offers personalized guidance from a Lifestyle Coach, combined with a supportive community of peers who share a commitment to healthier living. Participants will gain valuable insights into nutrition, exploring ways to improve their relationship with food, learn healthier shopping and cooking habits, and address emotional triggers that impact eating behaviors. In addition to nutrition education, the CYL2 Program focuses on stress management and self-care, helping participants to understand how chronic stress affects weight and overall health. Ideal for those with prediabetes or a history of gestational diabetes, this virtual program provides essential tools and support for anyone looking to make meaningful lifestyle changes.