Change Your Lifestyle. Change Your Life. (CYL2) Program, based in Ringgold, GA, offers a transformative yearlong lifestyle intervention that empowers individuals, particularly Black women, to take charge of their health and well-being. Our evidence-based program is designed to prevent type 2 diabetes and combat chronic conditions like heart disease, high blood pressure, and high cholesterol. Participants receive personalized guidance from a dedicated Lifestyle Coach, along with a supportive community committed to fostering positive behavioral changes. With a focus on improving relationships with food, our program teaches practical skills for healthier shopping, cooking, and eating. We help participants identify and manage triggers for unhealthy eating, while also addressing the impact of chronic stress on weight management. Through self-care practices and stress management techniques, we provide essential tools to replace negative habits with empowering choices. This program is specifically for individuals with prediabetes or a history of gestational diabetes looking to foster lasting change. Join us virtually to begin your journey towards a healthier life today.