Change Your Lifestyle. Change Your Life. (CYL2) Program, based in Rossville, GA, is dedicated to empowering individuals, particularly Black women, to take charge of their health. This evidence-based, year-long program offers vital tools and support to prevent type 2 diabetes and manage chronic conditions such as heart disease, high blood pressure, and high cholesterol. Participants benefit from individualized guidance from a personal Lifestyle Coach, as well as a supportive community of peers who share a commitment to positive behavior change. The program focuses on improving relationships with food, enhancing shopping habits, and adopting healthier cooking practices. It also helps participants understand the triggers behind their eating habits and emphasizes self-care and stress management techniques. While the CYL2 Program is designed for those with prediabetes or a history of gestational diabetes, it provides a roadmap to reducing the risk of chronic disease and fostering overall well-being. If you are interested, please take a Prediabetes Risk Test to learn more about participating in this transformative virtual program.