Change Your Lifestyle. Change Your Life. (CYL2) Program, based in Smyrna, GA, is dedicated to empowering individuals with the knowledge and support needed to prevent type 2 diabetes and related chronic conditions such as heart disease, high blood pressure, and high cholesterol. Our yearlong, evidence-based program offers participants access to a personal Lifestyle Coach and a vibrant community committed to positive behavior changes. Through the CYL2 Program, you'll learn to cultivate a healthier relationship with food, improve shopping habits, and prepare nutritious meals. Participants will also explore the connection between thoughts and behaviors, understand triggers for unhealthy eating, and develop strategies for replacing negative habits with constructive practices. Additionally, the program emphasizes the importance of self-care and stress management, highlighting the role chronic stress plays in weight gain and overall health. While designed for individuals with prediabetes or a history of gestational diabetes, our supportive approach fosters lasting lifestyle improvements crucial for maintaining good health. We invite you to reach out to us to learn how to start your journey toward a healthier life today.