The Change Your Lifestyle. Change Your Life. (CYL2) Program in Snellville, GA, empowers individuals to take charge of their health through a comprehensive yearlong lifestyle change initiative designed to prevent type 2 diabetes and other chronic conditions, such as heart disease and high blood pressure. This program offers practical tools and unwavering support, featuring a dedicated personal Lifestyle Coach and a vibrant community committed to positive change. Participants will learn to cultivate a healthier relationship with food, from smarter shopping and meal preparation to adopting new eating habits. With a focus on understanding the triggers for emotional eating and the impact of chronic stress on health, CYL2 provides strategies for stress management and self-care. This program is ideal for those with prediabetes or a history of gestational diabetes looking to enhance their well-being. Interested individuals can join this virtual initiative by completing a Prediabetes Risk Test to get started on the path to a healthier life.