Change Your Lifestyle. Change Your Life. (CYL2) Program, located in Tifton, GA, empowers participants to take charge of their health through a comprehensive, yearlong lifestyle change initiative specifically designed to prevent type 2 diabetes and combat other chronic conditions like heart disease and high blood pressure. Participants will receive personalized support from a dedicated Lifestyle Coach, along with a vibrant community of peers committed to making meaningful changes. The program equips individuals with essential tools to transform their relationship with food, enhancing shopping habits and cooking methods, while also addressing the impact of thought patterns on eating behavior. Key elements include stress management techniques, self-care strategies, and insights into the relationship between chronic stress and weight management. Though the program is tailored for those with prediabetes or a history of gestational diabetes, it is not suitable for individuals already diagnosed with diabetes. Interested individuals can easily apply to join this virtual program by completing a Prediabetes Risk Test to determine eligibility and provide contact information.