Change Your Lifestyle. Change Your Life. (CYL2) Program
Black Women's Health Imperative Valdosta, GA
About Change Your Lifestyle. Change Your Life. (CYL2) Program
The CYL2 Program, led by the Black Women's Health Imperative in Valdosta, GA, is a transformative yearlong initiative designed to empower women to prevent type 2 diabetes and manage chronic conditions such as heart disease, high blood pressure, and high cholesterol. Through evidence-based strategies, participants receive personalized guidance from a dedicated Lifestyle Coach and join a supportive community of peers committed to positive lifestyle changes. The program equips women with practical tools to foster a healthier relationship with food, enhance cooking methods, and adopt new eating habits. It also emphasizes understanding the emotional triggers behind eating, the impact of stress on weight management, and the importance of self-care in leading a balanced life. While this program is tailored for those with prediabetes or a history of gestational diabetes, it serves as a vital resource for women looking to improve their overall health and wellbeing. To get started, interested individuals can take a Prediabetes Risk Test and provide their contact information via the program's online platform.
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