The Change Your Lifestyle. Change Your Life. (CYL2) Program in Waycross, GA, empowers individuals to take control of their health with an evidence-based approach to lifestyle change aimed at preventing type 2 diabetes and related chronic conditions such as heart disease and high blood pressure. By offering personalized support through a dedicated Lifestyle Coach and a welcoming community, participants can enhance their relationship with food, learn effective shopping and cooking techniques, and cultivate healthier eating habits. The program emphasizes self-care and stress management, helping participants understand the impact of chronic stress on weight and provides strategies to replace negative behaviors with positive habits. While designed for those with prediabetes or a history of gestational diabetes, this virtual program is committed to fostering lasting, meaningful change in a supportive environment. Interested individuals can take the first step by submitting their Prediabetes Risk Test and contact information online.