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Iowa Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

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Support in Iowa

Therapists 914 listings in Iowa Treatment Centers 734 listings in Iowa Housing Assistance 292 listings in Iowa Food Pantries & Support 6,170 listings in Iowa Churches & Faith Based Support 1,459 listings in Iowa
What Is a Sociopath? Signs, Traits, and Myths
Relationship Stress

What Is a Sociopath? Signs, Traits, and Myths

Learn what a sociopath is, key signs and traits, how it differs from psychopathy, common myths, and when to seek support or set healthy boundaries.

Cities in Iowa

Talk to a licensed therapist Wherever you are, whenever you need support. Get matched

Iowa

1,818
trained volunteer listeners
158,510
people helped

What people talk about here

Anxiety
10.6%
Depression
10.3%
Relationship Stress
5.7%
Breakups
5.6%
Managing Emotions
5.2%
Loneliness
4.6%
Family Stress
4.4%
Bullying
3.4%
Self-Harm
3.4%
Panic Attacks
2.9%
LGBTQ+ Issues
2.9%
Social Anxiety
2.8%
Eating Disorders
2.3%
Forgiveness
2.2%
Sleeping Well
2.1%
Work Stress
2%
Student Life
2%
Alcohol/Drug Abuse
1.9%
ADHD
1.9%
Grief
1.9%
Self-Esteem
1.9%
General Mental Health
1.7%
Getting Unstuck
1.6%
PTSD
1.5%
Bipolar Disorder
1.4%
Parenting
1.3%
Weight Management
1.3%
Exercise Motivation
1.3%
Financial Stress
1.2%
Domestic Violence
1.2%
Chronic Pain
0.9%
Obsessive Compulsive Disorder
0.9%
Disabilities
0.8%
Borderline (BPD)
0.8%
Women's Issues
0.8%
Spirituality
0.8%
Recovery
0.5%
Sexual Health
0.5%
Cancer
0.4%
Perinatal Mood Disorder
0.3%
Diabetes
0.3%
Racial & Cultural Identity
0.3%
Autism Spectrum
0.2%
Addiction
0.2%
Schizophrenia
0.2%
Men's Issues
0.1%
Dissociative Disorders
0.1%
Adoption/Foster Care
0.1%
Personality Disorder
0.1%

Therapists in Iowa

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Schuyler Paxton

Schuyler Paxton

Counselor, Mental Health

Adel, IA

Schuyler Paxton, a Counselor in Mental Health, offers services in ADEL, IA. Paxton works with adults aged 18 to 65, providing support for a range of concerns including addiction, anxiety, depression, family stress, general well-being and mental health concerns, men's and women's issues, relationship stress, and spirituality. Paxton offers individual, family, and couples therapy. Paxton utilizes various therapeutic approaches, including Trauma Focused Therapy, Strength-Based Therapy, Solution Focused Brief Therapy (SFBT), Psychodynamic Therapy, Attachment-based Therapy, Emotionally Focused Therapy (EFT), Relational Therapy, Somatic Therapy, Gottman Method Couples Therapy, and Structural Family Therapy. Services are offered in English (US).

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Michelle Roling

Michelle Roling

Counselor, Mental Health, LMHC, NCC

Online Chat Adel, IA

Michelle Roling is a licensed mental health counselor (LMHC) and National Certified Counselor (NCC) based in Adel, IA. She offers individual, group, and couples therapy, with services available via online chat. Michelle works with a diverse range of age groups, including children (5-10), teens (13-18), adults (18-65), and elders (65+). Her practice addresses a range of concerns such as anxiety, depression, eating disorders, family stress, grief, obsessive-compulsive disorder (OCD), parenting challenges, trauma, and post-traumatic stress disorder (PTSD), as well as spirituality. Michelle utilizes therapeutic approaches including Interpersonal Therapy and Eclectic Therapy. She provides services in English (US).

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Jessica Aldrich

Jessica Aldrich

Counselor, Addiction (Substance Use Disorder), MA, LMHC, CRC, CADC

Altoona, IA

Jessica Aldrich is a highly qualified Counselor specializing in addiction (substance use disorder), holding credentials as a Master of Arts (MA), Licensed Mental Health Counselor (LMHC), Certified Rehabilitation Counselor (CRC), and Certified Alcohol and Drug Counselor (CADC). Based in Altoona, IA, Jessica Aldrich offers services to individual adults, including those aged 18 to 65 and elders over 65. Jessica Aldrich provides support for a range of concerns including addiction, alcohol and drug use, anxiety, depression, domestic violence, family stress, general well-being and mental health concerns, grief, men's and women's issues, obsessive compulsive disorder (OCD), trauma, post-traumatic stress disorder (PTSD), relationship stress, and work stress. Jessica Aldrich offers services in English (US) and employs a variety of therapeutic approaches such as Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Solution Focused Brief Therapy (SFBT), Motivational Interviewing, Emotionally Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), and Compassion-Focused Therapy.

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Inferiority Complex: Signs, Causes, and Fixes
Self-Esteem

Inferiority Complex: Signs, Causes, and Fixes

Understand what an inferiority complex is, why it develops, and how to overcome it with CBT tools, attachment insights, and step-by-step confidence skills.

Jan 7, 2026 · 10 min read

What Is Milieu Therapy? Goals, Roles, and Examples
General Mental Health

What Is Milieu Therapy? Goals, Roles, and Examples

Milieu therapy explained with practical examples, benefits, limits, and how it differs from group therapy or a therapeutic community model.

Jan 18, 2026 · 14 min read

How Do You Save Your Marriage? A Practical Plan
Romantic Relationships

How Do You Save Your Marriage? A Practical Plan

A realistic guide to saving your marriage: what to do first, what to say in hard talks, and when couples therapy is the right move.

Jan 18, 2026 · 19 min read

Questions people are asking

How to get rid of depression? 346 answers When I'm angry, why do I always feel the need to hurt myself? 316 answers My boyfriend or girlfriend wants to break up with me, how can I change their mind? 348 answers How long does it take to get over someone? 397 answers The Facebook "Seen" message gives me a lot of anxiety! When I see that the person has "seen" the message, but does not reply, I start thinking about all the possible reasons why they would 'ignore' me... Does anyone else feel this? If so, how do you cope? 320 answers

Local Support in Iowa

Iowa, often regarded for its rich agricultural landscape and tight-knit communities, embodies a spirit of resilience and support. The state’s affordability and quality education enhance its appeal, creating a nurturing environment for families. However, socioeconomic determinants like fluctuating income levels and limited access to healthcare can challenge residents' overall well-being. Housing stability fluctuates, influencing mental health, particularly among populations in rural areas facing isolation and economic strain. The impact of chronic stressors—such as job insecurity, financial strain, or the demands of farming—can exacerbate mental health issues, leading to widespread concerns like anxiety and depression. Fortunately, Iowa offers an array of mental health resources to support individuals navigating these challenges. From crisis intervention to ongoing counseling, residents can access tailored services focused on promoting mental wellness and resilience. It's vital for Iowans to recognize the importance of supporting their mental health, and this directory serves as a comprehensive guide to local services, encouraging exploration of available supports to foster a healthier community.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.
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