The FRESH START Diabetes Prevention Program in Arlington Heights, IL, is dedicated to empowering adults at risk of diabetes with essential skills for a healthier life. Offered by Loyola Medicine, this comprehensive program includes both individual coaching and group support based on a CDC-approved curriculum. Participants benefit from expert guidance, health education, and a welcoming community of peers, all aimed at promoting sustainable lifestyle changes. With a structured approach that features weekly sessions for the first 16 weeks, followed by bi-weekly and monthly meetings, you’ll learn effective strategies to reduce weight, increase physical activity, and improve stress management. To qualify for this no-cost program, individuals must meet specific eligibility criteria based on the CDC Self-Assessment Quiz or a prediabetes diagnosis from their physician. Currently, all sessions are conveniently conducted online, ensuring accessibility and safety during the COVID-19 pandemic. Join us in taking a proactive step towards your health and well-being.