Jan Holmes Counseling, a master's level counselor, provides therapy services in Bloomington, IL. Jan Holmes works with adolescents aged 13 to 18 and adults aged 18 to 65. The practice offers support with a range of concerns including addiction, alcohol and drug use, anxiety, depression, disabilities, domestic violence, eating disorders, family stress, general well-being and mental health concerns, grief, LGBTQ+ related concerns, men's and women's issues, trauma and post-traumatic stress disorder (PTSD), relationship stress, sleeping well, spirituality, student life, and weight management. Services are available to individuals, families, and groups, and are offered in English (US). Jan Holmes Counseling utilizes various therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Family Systems Therapy, Motivational Interviewing, Interpersonal Therapy, Attachment-based Therapy, Culturally Sensitive Therapy, Relational Therapy, Humanistic Therapy, Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Acceptance & Commitment Therapy (ACT), Positive Psychology, Christian Counseling, Experiential Therapy, Structural Family Therapy, and Rational Emotive Behavior Therapy (REBT).