Jenn Aardsma, CST, is a therapist based in Champaign, IL. She offers services to individuals across various age groups, including toddlers (1 to 3), children (5 to 10), preteens (10 to 13), teens (13 to 18), and adults (18 to 65). Jenn addresses a range of concerns such as those specific to individuals aged 50 and over, addiction, attention-deficit/hyperactivity disorder (ADHD), alcohol and drug use, anxiety, bipolar disorder, borderline personality disorder (BPD), chronic pain, depression, general well-being and mental health concerns, grief, LGBTQ+ related concerns, men's and women's issues, obsessive compulsive disorder (OCD), panic attacks, parenting challenges, trauma and post-traumatic stress disorder (PTSD), relationship stress, sleeping well, spirituality, and student life. She provides support in English (US). In her practice, Jenn utilizes techniques such as mindfulness and employs therapeutic approaches including Mindfulness-Based Cognitive Therapy (MBCT), Psychodynamic Therapy, and Dialectical Behavior Therapy (DBT).