Rachel Chwalik is a mental health counselor based in Chicago, IL. She offers services to individuals across various age groups, including children (5 to 10), preteens (10 to 13), teens (13 to 18), and adults (18 to 65). Rachel supports clients navigating a range of concerns such as anxiety, depression, trauma, post-traumatic stress disorder (PTSD), and relationship stress. She provides services in English (US). Rachel employs a diverse set of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Motivational Interviewing, Interpersonal Therapy, Psychodynamic Therapy, Attachment-based Therapy, Emotionally Focused Therapy (EFT), Eclectic Therapy, Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Integrative Therapy, Acceptance & Commitment Therapy (ACT), Compassion-Focused Therapy, Positive Psychology, Existential Therapy, Play Therapy, Somatic Therapy, Gestalt Therapy, Art Therapy, Reality Therapy, Expressive Arts Therapy, and Sandplay Therapy.