Rachel Sontag, a social worker in Chicago, IL, offers support to individuals across various life stages, including adults aged 18 to 65 and elders over 65. Her practice focuses on helping clients navigate a range of concerns such as feeling stuck, trauma and post-traumatic stress disorder (PTSD), and relationship stress. Rachel provides services in English (US). She integrates several therapeutic approaches into her work, including Mindfulness-Based Cognitive Therapy (MBCT), Family Systems Therapy, Psychodynamic Therapy, Attachment-based Therapy, Culturally Sensitive Therapy, Narrative Therapy, Existential Therapy, and Multicultural Therapy. Additionally, she incorporates mindfulness techniques to support her clients.