Regina Verhelst is a licensed professional counselor specializing in mental health services in Chicago, IL. She offers support to individuals across various age groups, including preteens (10 to 13), teenagers (13 to 18), and adults (18 to 65). Her practice focuses on a range of concerns such as anxiety, depression, and eating disorders. Regina Verhelst provides individual and group therapy, incorporating techniques like mindfulness to support her clients. She utilizes a diverse set of therapeutic approaches, including cognitive behavioral therapy (CBT), person-centered therapy, strength-based therapy, mindfulness-based cognitive therapy (MBCT), motivational interviewing, psychodynamic therapy, relational therapy, dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), compassion-focused therapy, feminist therapy, and cognitive processing therapy (CPT). Services are offered in English.