The FRESH START Diabetes Prevention Program in Hoffman Estates, IL, is dedicated to helping adults at risk of developing diabetes take proactive steps towards a healthier lifestyle. Operated by Loyola Medicine, this initiative offers a supportive environment with tailored group and individual coaching, comprehensive health education, and a CDC-approved curriculum designed to empower participants. By focusing on practical skills for weight management, increased physical activity, and effective stress management, our trained lifestyle coaches provide guidance and encouragement throughout the journey. Eligible participants can join this free, year-long program if they score 5 or higher on the CDC Self-Assessment Quiz or have been diagnosed with prediabetes. Meetings are conducted online, accommodating the ongoing needs of our community. Join us for weekly sessions for the first 16 weeks, with continued support through bi-weekly and monthly gatherings, as you embark on the path to better health.