Alison Thayer is a professional counselor (LCPC, CEAP) based in La Grange, Illinois. She offers services to adults aged 18 to 65, working with both individuals and couples. Alison specializes in supporting clients with a range of concerns including anxiety, general well-being and mental health concerns, relationship stress, and work stress. She provides therapy in English (US) and employs a diverse array of therapeutic approaches. These include Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family / Marital Therapy, Solution Focused Brief Therapy (SFBT), Psychodynamic Therapy, Culturally Sensitive Therapy, Eclectic Therapy, Humanistic Therapy, Integrative Therapy, Coaching, Acceptance & Commitment Therapy (ACT), Gottman Method Couples Therapy, and Reality Therapy.