Sara Whalen, a Licensed Clinical Social Worker (LCSW) based in Monticello, Illinois, offers therapeutic support to a diverse range of individuals, including preteens (ages 10-13), teenagers (ages 13-18), adults (ages 18-65), and elders (ages 65 and over). She provides individual therapy and addresses a range of concerns such as anxiety, chronic pain, depression, general well-being and mental health concerns, loneliness, emotional regulation difficulties, and social anxiety. Sara also supports clients in improving their sleep. Her therapeutic approach is comprehensive, incorporating techniques such as Mindfulness, and utilizing modalities including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Eye Movement Desensitization and Reprocessing (EMDR), Integrative Therapy, Coaching, and Positive Psychology. She offers services in English (US).