Asma Afridi, a Counselor in Mental Health with an M.Ed., provides therapy services in Oak Brook, IL. She works with adults aged 18 to 65, offering support for a range of concerns including anxiety, depression, general well-being and mental health concerns, grief, parenting, and relationship stress. Asma Afridi offers services to individuals and groups, and she incorporates mindfulness techniques into her practice. She utilizes a diverse array of therapeutic approaches, such as Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family / Marital Therapy, Solution Focused Brief Therapy (SFBT), Family Systems Therapy, Psychodynamic Therapy, Culturally Sensitive Therapy, Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Coaching, Acceptance & Commitment Therapy (ACT), Existential Therapy, Multicultural Therapy, and Gestalt Therapy. Services are offered in English (US).