Christina Shrader
Counselor, Mental Health
Oak Park, IL
Christina Shrader is a dedicated Counselor specializing in Mental Health, based in Oak Park, Illinois. She offers support to a diverse range of age groups, including preteens (10 to 13), teens (13 to 18), and adults (18 to 65). Her practice focuses on helping individuals navigate a range of concerns such as anxiety, depression, general well-being and mental health concerns, feelings of being stuck, grief, emotional regulation difficulties, trauma, and post-traumatic stress disorder (PTSD). Christina provides individual therapy and employs various therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Dialectical Behavior Therapy (DBT), and Acceptance & Commitment Therapy (ACT). She offers her services in English.
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At a glance
Specialties & approach
Specialties
Anxiety Depression General Mental Health Getting Unstuck Grief Managing Emotions PTSD/TraumaTherapy types
Acceptance & Commitment (ACT) Cognitive Behavioral (CBT) Dialectical Behavior (DBT) Mindfulness-Based (MBCT)Age groups
Adult (18 to 65) Preteen (10 to 13) Teen (13 to 18)Modalities
IndividualsLanguages
English (US)Let us connect
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Practice at a glance
Oak Park, IL
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