Sara Schmitz
Counselor, Mental Health, LCSW
Oak Park, IL
Sara Schmitz is a Licensed Clinical Social Worker (LCSW) and mental health counselor based in Oak Park, IL. She offers services to individuals across various age groups, including teens (13 to 18) and adults (18 to 65). Her practice focuses on a range of concerns such as anxiety, depression, grief, perinatal mood and anxiety disorders (PMADs), trauma and post-traumatic stress disorder (PTSD), relationship stress, and work-related stress. Sara provides therapy in English (US). She integrates several therapeutic approaches into her practice, including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Interpersonal Therapy, Psychodynamic Therapy, Relational Therapy, Eclectic Therapy, Dialectical Behavior Therapy (DBT), and Acceptance & Commitment Therapy (ACT).
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At a glance
Specialties & approach
Specialties
Anxiety Depression Grief PTSD/Trauma Perinatal Mood Disorder Relationship Stress Work StressTherapy types
Acceptance & Commitment (ACT) Cognitive Behavioral (CBT) Dialectical Behavior (DBT) Eclectic Interpersonal Mindfulness-Based (MBCT) Psychodynamic RelationalAge groups
Adult (18 to 65) Teen (13 to 18)Modalities
IndividualsLanguages
English (US)Let us connect
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Practice at a glance
Oak Park, IL
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