Located in Orland Park, IL, the FRESH START Diabetes Prevention Program, offered by Loyola Medicine, is dedicated to empowering adults at risk of diabetes through comprehensive group and individual prevention services. Our program provides essential coaching, health education, and group support aimed at fostering healthier lifestyles. Participants will benefit from a CDC-approved curriculum designed to equip them with vital skills for weight management, increased physical activity, and effective stress management. With personalized guidance from trained lifestyle coaches and a supportive community of peers sharing similar goals, individuals are encouraged to remain engaged in their health journey. This year-long, free program begins with 16 weekly sessions, transitioning into bi-weekly and then monthly meetings, currently offered online to ensure safety amid the COVID-19 pandemic. To join, potential participants must score 5 or higher on the CDC Self-Assessment Quiz or have a prediabetes diagnosis from their physician. Your path to a healthier future starts here.