Sarah Sheets is a professional counselor based in Palos Heights, IL. She offers services to teens (13 to 18) and adults (18 to 65), providing support for a range of concerns including anxiety, chronic pain, depression, general well-being and mental health concerns, grief, LGBTQ+ related concerns, trauma, post-traumatic stress disorder (PTSD), relationship stress, and spirituality. Sarah conducts individual and group therapy sessions, and her therapeutic approaches include Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Motivational Interviewing, Culturally Sensitive Therapy, Eclectic Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Integrative Therapy, Acceptance & Commitment Therapy (ACT), Compassion-Focused Therapy, Existential Therapy, and Somatic Therapy. She offers services in English (US).