Tamara Nowak is a dedicated Counselor, Addiction (Substance Use Disorder), L.S.W., C.A.D.C., and J.D., providing therapeutic services in ST. CHARLES, IL. She works with a broad spectrum of age groups, including children (5 to 10), preteens (10 to 13), teens (13 to 18), adults (18 to 65), and elders (65+). Ms. Nowak specializes in supporting individuals with addiction, anxiety, depression, and general well-being and mental health concerns. She offers services to individuals, families, and couples, and provides therapy in English (US). Her therapeutic approach is comprehensive, incorporating modalities such as Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Family Systems Therapy, Motivational Interviewing, Emotionally Focused Therapy (EFT), Relational Therapy, Dialectical Behavior Therapy (DBT), Integrative Therapy, Coaching, Acceptance & Commitment Therapy (ACT), Compassion-Focused Therapy, Positive Psychology, Play Therapy, Structural Family Therapy, Art Therapy, and Rational Emotive Behavior Therapy (REBT).