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Springfield, IL Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Therapists in Springfield, IL

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Melissa Mcculloch

Melissa Mcculloch

Social Worker, Clinical, LCSW

Springfield, IL

Melissa Mcculloch, a Clinical Social Worker holding an LCSW, offers services in Springfield, Illinois. She works with a diverse age range, including children (5 to 10), preteens (10 to 13), teenagers (13 to 18), adults (18 to 65), and elders (65 and over). Melissa specializes in supporting individuals through concerns such as grief, trauma, and post-traumatic stress disorder (PTSD). She provides individual therapy and offers services in English (US). Her therapeutic approach integrates various modalities, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Family Systems Therapy, Dialectical Behavior Therapy (DBT), Acceptance & Commitment Therapy (ACT), and Multicultural Therapy.

Donna Givens

Donna Givens

Counselor, Professional, RN,MA,LCPC

In Person Video Springfield, IL

Donna Givens is a professional counselor, registered nurse, and licensed clinical professional counselor (LCPC) with a master's degree, providing services in Springfield, IL. She offers support to individuals grappling with a range of concerns including addiction, anxiety, depression, and grief. Donna also specializes in working with teenagers. Her therapeutic services are available in English (US), and clients can choose to engage in sessions either in person or via video.

Mary Ditman

Mary Ditman

Nurse Practitioner, Family, C.F.N.P.

Springfield, IL

Mary Ditman is a certified family nurse practitioner serving clients in Springfield, IL. She offers services to a wide range of age groups, including children (5 to 10), preteens (10 to 13), teens (13 to 18), adults (18 to 65), and elders (65 and over). Mary assists individuals and families with a variety of concerns, such as attention-deficit/hyperactivity disorder (ADHD), anxiety, depression, family stress, general well-being and mental health concerns, grief, men's and women's issues, parenting, trauma, post-traumatic stress disorder (PTSD), spirituality, and student life. She offers services in both English (US) and Spanish (MX). Mary integrates various therapeutic approaches into her practice, including cognitive behavioral therapy (CBT), trauma focused therapy, person-centered therapy, strength-based therapy, mindfulness-based cognitive therapy (MBCT), solution focused brief therapy (SFBT), motivational interviewing, interpersonal therapy, eclectic therapy, acceptance & commitment therapy (ACT), compassion-focused therapy, and Gottman Method Couples Therapy. She also incorporates mindfulness techniques into her work.

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Questions people are asking

Local Support in Springfield, IL

Springfield, Illinois, offers a unique blend of historical charm and modern convenience, appealing to individuals and families alike. The city's affordable living combined with robust job opportunities, particularly in healthcare, education, and government, fosters a stable environment. However, socioeconomic challenges persist, as disparities in income and a notable percentage of residents living below the poverty line can hinder access to essential services, including mental health care. These factors contribute to increased rates of mental health issues such as anxiety and depression, further exacerbated by the stresses of daily life. Fortunately, Springfield is home to a variety of mental health resources, including counseling, support groups, and specialized treatment facilities, designed to address these challenges. Individuals facing mental health difficulties are encouraged to explore local services for support, ensuring they have access to the tools necessary for recovery and well-being.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.