Jan Smallwood
Counselor, Mental Health, LPC
Yorkville, IL
Jan Smallwood is a licensed professional counselor based in Yorkville, Illinois, dedicated to supporting individuals and couples. Jan offers services in English (US). Jan works with adults (18 to 65), addressing a range of concerns including anxiety, family stress, general well-being and mental health concerns, loneliness, and emotional regulation difficulties. In her practice, Jan utilizes a variety of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Family Systems Therapy, Motivational Interviewing, Psychodynamic Therapy, Relational Therapy, and Dialectical Behavior Therapy (DBT).
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At a glance
Specialties & approach
Specialties
Anxiety Family Stress General Mental Health Loneliness Managing EmotionsTherapy types
Cognitive Behavioral (CBT) Dialectical Behavior (DBT) Family Systems Motivational Interviewing Psychodynamic Relational Trauma FocusedAge groups
Adult (18 to 65)Modalities
Couples IndividualsLanguages
English (US)Let us connect
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Practice at a glance
Yorkville, IL
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