Kara Westgate is a social worker based in Topeka, KS. She offers services to individuals, specializing in working with adults aged 18 to 65. Kara provides support for a range of concerns, including attention-deficit/hyperactivity disorder (ADHD), anxiety, bipolar disorder, borderline personality disorder (BPD), depression, general well-being and mental health concerns, grief, LGBTQ+ related concerns, men's and women's issues, parenting, trauma, post-traumatic stress disorder (PTSD), relationship stress, and sleep difficulties. She also addresses spirituality as part of her practice. Kara conducts sessions in person and offers her services in English (US). Her therapeutic approaches include Cognitive Behavioral Therapy (CBT), Strength-Based Therapy, Solution Focused Brief Therapy (SFBT), and Dialectical Behavior Therapy (DBT).