Located in Annapolis, MD, Take Off Pounds Sensibly (TOPS) is dedicated to empowering individuals in their weight loss journey while fostering a supportive community. Our organization provides essential tools and programs aimed at healthy living and effective weight management, including support meetings, health education, nutrition education, and exercise guidance. Biweekly meetings, held every other Wednesday at the Pip Moyer Recreation Center, feature private weigh-ins and engaging chapter programs focused on the latest in nutrition and exercise, ensuring members receive ongoing motivation and positive reinforcement. Each one-hour meeting allows members to share their personal progress, followed by discussions and informative presentations, all aimed at promoting lasting health and well-being. Join us to connect with others striving for similar goals and discover a path to a healthier lifestyle.