Kathy Wu is a licensed graduate professional counselor (LGPC) based in Ashton, MD. She offers services to preteens (ages 10-13), teenagers (ages 13-18), and adults (ages 18-65). Ms. Wu specializes in supporting individuals with anxiety and relationship stress. She provides individual therapy and offers services in English (US). Ms. Wu utilizes a comprehensive range of therapeutic approaches, including cognitive behavioral therapy (CBT), trauma focused therapy, person-centered therapy, and strength-based therapy. Her practice also incorporates mindfulness-based cognitive therapy (MBCT), family/marital therapy, solution focused brief therapy (SFBT), and family systems therapy. She is experienced in motivational interviewing, interpersonal therapy, psychodynamic therapy, and attachment-based therapy. Additionally, Ms. Wu employs culturally sensitive therapy, emotionally focused therapy (EFT), relational therapy, and humanistic therapy. Her modalities extend to dialectical behavior therapy (DBT), integrative therapy, coaching, narrative therapy, and acceptance & commitment therapy (ACT). She also draws from compassion-focused therapy, positive psychology, existential therapy, multicultural therapy, play therapy, feminist therapy, and experiential therapy. Further approaches in her practice include structural family therapy, reality therapy, rational emotive behavior therapy (REBT), intervention, and transpersonal therapy.