Baltimore, MD Help & Support

Dr. Journey Into Wellness is a Licensed Clinical Professional Counselor based in Baltimore, MD. Dr. Wellness offers services to preteens (ages 10 to 13), teens (ages 13 to 18), and adults (ages 18 to 65). Dr. Wellness provides support for a range of concerns, including attention-deficit/hyperactivity disorder (ADHD), anxiety, breakups, depression, family stress, general well-being and mental health concerns, grief, LGBTQ+ related concerns, parenting, relationship stress, spirituality, and trauma and post-traumatic stress disorder (PTSD). Dr. Wellness also assists clients with emotional regulation and resilience. Dr. Wellness offers individual, family, and couples therapy. Dr. Wellness's therapeutic approaches include cognitive behavioral therapy (CBT), trauma focused therapy, family/marital therapy, solution focused brief therapy (SFBT), family systems therapy, motivational interviewing, interpersonal therapy, play therapy, and art therapy. Dr. Wellness offers services in English (US).

Mindfulness Journey Counseling is a licensed clinical social worker (LCSW) and therapist based in Baltimore, MD. They offer services to a diverse range of age groups, including children (5 to 10), teens (13 to 18), and adults (18 to 65). Mindfulness Journey Counseling specializes in supporting individuals with concerns such as anxiety and obsessive-compulsive disorder (OCD). They provide therapy through both in-person and video sessions and offer services in English (US). Their therapeutic approach incorporates modalities such as cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT).

Dr. Kathryn Ellis is an occupational therapist based in Baltimore, MD, holding an AASECT certification. Dr. Ellis provides services to individuals across a wide age spectrum, including teenagers (13 to 18), adults (18 to 65), and elders (65 and over). Her practice focuses on a range of concerns such as anxiety, cancer, depression, disabilities, LGBTQ+ related concerns, perinatal mood and anxiety disorders (PMADs), trauma, post-traumatic stress disorder (PTSD), and relationship stress. Dr. Ellis offers individual and couples therapy, utilizing a diverse set of therapeutic approaches. These include Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Motivational Interviewing, Compassion-Focused Therapy, Positive Psychology, Multicultural Therapy, Play Therapy, and Somatic Therapy. She offers services in English (US).