Diabetes Management and Diabetes Prevention Basics in Beltsville, MD, is dedicated to empowering individuals within the African American and Latinx communities through targeted education and resources that address health disparities. As part of Holy Cross Health's Equitable Wellness Initiative, our complimentary three-class series equips participants with practical knowledge to effectively manage diabetes and prevent its onset. In these engaging sessions, you will receive guidance on monitoring blood sugar levels, understanding their implications, planning nutritious meals, and incorporating physical activity into your daily routine. Additionally, our Diabetes Prevention Basics program explores simple lifestyle changes to reduce diabetes risk, focusing on the relationship between blood sugar, exercise, healthy eating, stress management, and smoking cessation. Each participant who completes the Management Basics series will receive a delightful box of fresh produce from Hungry Harvest, reinforcing our commitment to health education and nutrition support. Join us to take proactive steps toward a healthier future.