Dr. Ready Set Grow is a clinical social worker and therapist based in Bowie, MD. Dr. Grow offers services to a diverse age range, including children (5 to 10), preteens (10 to 13), teenagers (13 to 18), adults (18 to 65), and elders (65+). Dr. Grow specializes in addressing a range of concerns such as attention-deficit/hyperactivity disorder (ADHD), anxiety, depression, family stress, general well-being and mental health concerns, grief, men's and women's issues, parenting, perinatal mood and anxiety disorders (PMADs), trauma, post-traumatic stress disorder (PTSD), and relationship stress. Dr. Grow offers services to individuals, families, and couples, and provides support in both English and Spanish. Dr. Grow incorporates mindfulness techniques and utilizes therapeutic approaches including cognitive behavioral therapy (CBT), trauma focused therapy, family/marital therapy, solution focused brief therapy (SFBT), family systems therapy, motivational interviewing, interpersonal therapy, psychodynamic therapy, coaching, and expressive arts therapy.