Located in Brandywine, MD, the Diabetes Management and Diabetes Prevention Basics program is a vital part of Holy Cross Health's Equitable Wellness Initiative, dedicated to addressing health disparities affecting the African American and Latinx communities. Our free series consists of three practical classes designed to empower participants with essential skills for managing and preventing diabetes. You'll gain valuable insights on monitoring blood sugar levels, interpreting results, planning nutritious meals, and increasing physical activity. The Diabetes Prevention series offers practical guidance on lifestyle changes that support healthy living, including strategies for stress management and smoking cessation. Each session provides health, nutrition, and disease management education, with virtual options available for convenience. Plus, participants who complete the Management Basics course will receive a fresh produce box from Hungry Harvest, reinforcing our commitment to healthy choices and community well-being.