The Diabetes Prevention Program in Brandywine, MD, is dedicated to empowering individuals to significantly lower their risk of developing Type 2 diabetes through education and support. Our comprehensive program spans one year and offers a variety of practical resources designed to foster healthy lifestyle choices, including strategies for nutritious eating, maintaining physical activity, and managing stress effectively. Participants will learn essential skills such as becoming a 'fat detective,' navigating healthy dining options, and overcoming negative thoughts to stay motivated on their journey to wellness. We are committed to helping our community thrive and develop sustainable habits that promote long-term health.