The Diabetes Prevention Program in Burtonsville, MD is dedicated to empowering individuals to take control of their health through a comprehensive one-year program focused on healthy eating, physical activity, and effective weight management. Our small group sessions provide supportive classroom environments where participants receive essential health and nutrition education designed to facilitate sustainable lifestyle changes. We aim for each participant to achieve a weight reduction of 5-7% and to increase their physical activity to 150 minutes per week. Join us in fostering a healthier community and combating diabetes through informed choices and active living.