The Diabetes Prevention Program in Capitol Heights, MD, offers a comprehensive one-year experience aimed at preventing type 2 diabetes through supportive small group classroom sessions. Participants are empowered to achieve meaningful lifestyle changes, focusing on healthy eating, effective weight management, and increasing physical activity to a goal of 150 minutes per week. With a specific aim for individuals to reduce their body weight by 5-7%, our program provides essential health and nutrition education, fostering a community of support and accountability that encourages lasting change and improved well-being.