The Expanded Food and Nutrition Education Program (EFNEP) in Capitol Heights, MD, is dedicated to empowering food-insecure, limited-resource youth and families through comprehensive nutrition education. Our program focuses on equipping families with practical skills and strategies to prepare nutritious meals within a budget, make healthier food choices, and ultimately enhance their food security and overall well-being. Offering a series of health and nutrition workshops, participants engage in 10-12 lessons, delivered in small groups or one-on-one, with a strong emphasis on cultural sensitivity. Classes are accessible in both English and Spanish, ensuring that everyone in our community can benefit from the resources and support EFNEP provides.