At Diabetes Management and Diabetes Prevention Basics in Capitol Heights, MD, we are dedicated to empowering African American and Latinx communities through our Equitable Wellness Initiative. Our program offers free, comprehensive education on managing and preventing diabetes through practical, hands-on classes. Participants can engage in a series of three classes that focus on essential skills like monitoring blood sugar, creating balanced meal plans, increasing physical activity, and implementing effective stress management techniques. We aim to reduce health disparities by providing vital resources such as health and nutrition education, along with disease management strategies. Completing the Diabetes Management Basics course not only equips participants with crucial knowledge but also includes a rewarding gift of fresh produce from Hungry Harvest, enhancing their journey towards better health.