The National Diabetes Prevention Program in Catonsville, MD is dedicated to empowering individuals at risk of type 2 diabetes to transform their health through effective lifestyle changes. Our comprehensive services include nutrition education, lifestyle coaching, and support groups designed to help prediabetic individuals enjoy healthy eating without sacrificing their favorite foods, incorporate physical activity into their daily routines, and effectively manage stress. Participants will gain practical skills to navigate challenges such as making healthy choices while dining out and strategies to stay on course when faced with setbacks. Over the course of one year, our program fosters a supportive environment where participants can track their food and activity, set realistic goals, and maintain motivation with the continuous guidance of a dedicated lifestyle coach. Best of all, this invaluable support is provided at little to no cost for those who qualify, ensuring that everyone has the opportunity to improve their well-being and reduce their risk of developing diabetes.