The Diabetes Prevention Program (DPP) located in Chevy Chase, MD, is dedicated to empowering individuals to take control of their health through a structured, one-year initiative that combines supportive group sessions with practical education. We focus on essential components such as healthy eating, regular physical activity, and effective weight management—aiming for participants to achieve a 5-7% reduction in body weight and engage in at least 150 minutes of physical activity each week. Our program not only offers valuable health and nutrition education but fosters a community of support that encourages sustainable lifestyle changes for long-term wellness.