Located in Clarksburg, MD, Diabetes Management and Diabetes Prevention Basics, part of Holy Cross Health's Equitable Wellness Initiative, is dedicated to empowering the African American and Latinx communities by tackling health disparities. Our free, three-class series offers practical solutions for effectively managing diabetes, including understanding blood sugar readings, meal planning, and increasing physical activity. Additionally, our Diabetes Prevention Basics course equips participants with essential knowledge to prevent diabetes through simple lifestyle changes. Over three engaging 90-minute classes, attendees learn about the critical connection between blood sugar and diabetes, discover how to make healthier food choices, manage stress, and quit smoking. Participants who complete the Management Basics series also receive a box of fresh produce from Hungry Harvest, enhancing their commitment to a healthier lifestyle. Join us to gain essential health and nutrition education in a supportive and welcoming environment.