The Diabetes Prevention Program (DPP) in College Park, MD, is dedicated to empowering individuals through a comprehensive one-year program focused on healthy eating, physical activity, and effective weight management. With supportive small group classroom sessions, participants are guided towards achieving significant health goals, including reducing their body weight by 5-7% and cultivating a commitment to 150 minutes of physical activity each week. The DPP offers vital health and nutrition education, equipping individuals with the knowledge and skills needed to prevent diabetes and promote long-term wellness. Join us in taking the first steps towards a healthier lifestyle, and discover the strength of community support in achieving your health goals.