Located in College Park, MD, the Diabetes Prevention Program is dedicated to empowering individuals to lower their risk of developing Type 2 diabetes through effective lifestyle changes. Our year-long program offers comprehensive support, focusing on healthy eating habits, physical activity, stress management, and motivation. Participants will gain practical skills and strategies, such as becoming a 'fat detective' to make informed choices, learning the keys to healthy eating out, and engaging in activities that promote lasting wellness. We provide a caring environment where individuals can thrive and find solutions to challenges they face along their journey to better health.